Tips on Communication
Maybe ask yourself these three questions,
What behaviours bothers me, what makes me feel fulfilled, what matters the most to me and why?
- Learn to say, I don’t feel like I can have this conversation right now, I feel angry, annoyed, can we do this another time when things are a bit calmer
- Set healthy boundaries. Communicate what you need at that moment with clarity, if the other person isn’t willing to listen, its ok to save yourself and remove yourself from that environment.
- Set expectations when interacting with others.
- Separate your thoughts, emotions, needs and wants from those of others.
- Pay close attention to what triggers you and why?
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